Fitness
Fundamentals
with Lauren Fisher

By Puori X Lauren Fisher

Join the Fitness Fundamentals with Lauren Fisher program

Sign up to receive a home workout program of 8 x 15-minute bodyweight videos, paired with quick nutritious recipes, getting you from workout out to dinner table in 30 minutes sharp.


Break a sweat and refuel in just 30 minutes

We’ve all been there - our workout clothes are collecting dust, and the thought of completing an hour-long workout and an elaborate post-workout meal seems almost impossible. But what if fitness and healthy eating didn’t need to be the focal point of your life in order for you to ‘’do it right’’?  

When time is a limited resource, approaching fitness with convenience and flexibility in mind can pay

off in the long run. Consistency becomes more feasible when you allow yourself to slot quick and efficient workouts into your schedule on the days where your to-do list is filled to the brim, and going to the gym just isn’t happening.

In this program, CrossFit Games® athlete Lauren Fisher guides you through 8 x 15-minute fundamental bodyweight workouts - each paired with a quick nutritious recipe, getting you from workout out to dinner table in 30 minutes sharp


14 min AMRAP
+ Green smoothie

Get your heart racing with this 14 minute "as many reps as possible," workout. Once you’ve caught your breath, Lauren shows you how to make the perfect Green Smoothie.

  • Exercise
  • Recipe
  • Special offer

All the supplements you need for these smoothie recipes

Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Smoothie to get the discount:


Core Burner
+ Vitamin Booster Smoothie

Hit your abs from every angle with this Core Burner Workout, followed by a tangy vitamin booster - who knew carrots and orange could work so well in a smoothie?

  • Exercise
  • Recipe
  • Special offer

All the supplements you need for these smoothie recipes

Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Smoothie to get the discount:


Strength & Cardio + Simple Cheese Scramble

This combination of strength and cardio exercises ensures that you feel the burn in your muscles while getting your heart rate up. To refuel, you can try Lauren’s take on the classic cheese and spinach scramble.

  • Exercise
  • Recipe
  •   CP1  

Sold out

Two Cardio burner
+ Lemon Baked Salmon

Intense and efficient cardio workout - the running makes this well suited for the outdoors. After you've completed your workout, this fresh and aromatic baked salmon recipe will be done in no time!

  • Exercise
  • Recipe
  •   CP1  

Sold out

Leg & Core burner
+ Oatmeal Bake

Brace yourself! You’re going to be sore in the morning - This fun workout starts with an intense set of leg exercises, and finishes off with a core burning circuit. Reward yourself afterwards with a mouthwatering, berry garnished Oatmeal bake.

  • Exercise
  • Recipe
  • Special offer

The protein boost you need for the Vanilla flavored recipes

Get 15% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Vanilla to get the discount: 


Core Burner & Sprint + Chocolate smoothie bowl

Perfect on days where you’re short on time but still want results - this 15 minute workout targets your core and rounds off with a cardio sprint. Treat yourself to Laurens delicious chocolate smoothie bowl when you’ve completed the workout - it tastes like a chocolate milkshake!

  • Exercise
  • Recipe
  • Special offer

The protein boost you need for the Dark Chocolate flavored recipes

Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Chocolate to get the discount:


Stations Rotation
+ Chicken Stirfry

This station rotation workout keeps you on your toes while working out your entire body. Once the workout is complete, kick back with Laurens effortless and delicious Chicken Stir Fry with peanuts and greens.

  • Exercise
  • Recipe
  • Special offer

Coming
June 5th

Coming
June 6th

Coming soon.
Hang tight...


Strength & Endurance
+ Chicken soup

Full body strength workout designed to build all over strength and boost cardiovascular endurance. If you’re hungry once you’re done, soothe your post workout soul with a steamy bowl of chicken soup - rich in protein and in flavor.

  • Exercise
  • Recipe
  • Special offer

Coming
June 8th

Coming
June 9th

Coming soon.
Hang tight...


All participants are agreeing to receive emails from both Puori and the associated ambassadors during and following the campaign.

Visit our Terms and Conditions for more information

30 days
to change your diet sustainably

Fitness
Fundamentals
with Lauren Fisher

By Puori x Lauren Fisher

Join the Fitness Fundamentals with Lauren Fisher program

Sign up to receive a home workout program of 8 x 15-minute bodyweight videos, paired with quick nutritious recipes, getting you from workout out to dinner table in 30 minutes sharp.

– Break a sweat and refuel in just 30 minutes

We’ve all been there - our workout clothes are collecting dust, and the thought of completing an hour-long workout and an elaborate post-workout meal seems almost impossible. But what if fitness and healthy eating didn’t need to be the focal point of your life in order for you to ‘’do it right’’?  

When time is a limited resource, approaching fitness with convenience and flexibility in mind can pay off in the long run. Consistency becomes more

feasible when you allow yourself to slot quick and efficient workouts into your schedule on the days where your to-do list is filled to the brim, and going to the gym just isn’t happening.

In this program, CrossFit Games® athlete Lauren Fisher guides you through 8 x 15-minute fundamental bodyweight workouts - each paired with a quick nutritious recipe, getting you from workout out to dinner table in 30 minutes sharp.


14 min AMRAP
+ Green smoothie

Get your heart racing with this 14 minute "as many reps as possible," workout. Once you’ve caught your breath, Lauren shows you how to make the perfect Green Smoothie.

  • Exercise
  • Recipe
  • Special Offer

All the supplements you need for these smoothie recipes

Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Smoothie to get the discount: 

Core Burner
+ Vitamin Booster Smoothie

Hit your abs from every angle with this Core Burner Workout, followed by a tangy vitamin booster - who knew carrots and orange could work so well in a smoothie?

  • Exercise
  • Recipe
  • Special Offer

All the supplements you need for these smoothie recipes

Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Smoothie to get the discount:

Strength & Cardio
+ Simple Cheese Scramble

This combination of strength and cardio exercises ensures that you feel the burn in your muscles while getting your heart rate up. To refuel, you can try Lauren’s take on the classic cheese and spinach scramble.

  • Exercise
  • Recipe
  • CP1

Sold out

Two Cardio burner
+ Lemon Baked Salmon

Intense and efficient cardio workout - the running makes this well suited for the outdoors. After you've completed your workout, this fresh and aromatic baked salmon recipe will be done in no time!

  • Exercise
  • Recipe
  • CP1

Sold out

Leg & Core burner
+ Oatmeal Bake

Brace yourself! You’re going to be sore in the morning - This fun workout starts with an intense set of leg exercises, and finishes off with a core burning circuit. Reward yourself afterwards with a mouthwatering, berry garnished Oatmeal bake.

  • Exercise
  • Recipe
  • Special Offer

The protein boost you need for the Vanilla flavored recipes

Get 15% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Vanilla to get the discount: 

Core Burner & Sprint
+ Chocolate smoothie bowl

Perfect on days where you’re short on time but still want results - this 15 minute workout targets your core and rounds off with a cardio sprint. Treat yourself to Laurens delicious chocolate smoothie bowl when you’ve completed the workout - it tastes like a chocolate milkshake!

  • Exercise
  • Recipe
  • Special Offer

The protein boost you need for the Dark Chocolate flavored recipes

Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Chocolate to get the discount:

Stations Rotation
+ Chicken Stirfry

This station rotation workout keeps you on your toes while working out your entire body. Once the workout is complete, kick back with Laurens effortless and delicious Chicken Stir Fry with peanuts and greens.

  • Exercise
  • Recipe
  • Special Offer

Coming
June 5th

Coming
June 6th

Coming soon.
Hang tight...

Strength & Endurance
+ Chicken soup

Full body strength workout designed to build all over strength and boost cardiovascular endurance. If you’re hungry once you’re done, soothe your post workout soul with a steamy bowl of chicken soup - rich in protein and in flavor.

  • Exercise
  • Recipe
  • Special Offer

Coming
June 8th

Coming
June 9th

Coming soon.
Hang tight...


All participants are agreeing to receive emails from both Puori and the associated ambassadors during and following the campaign.

Visit our Terms and Conditions for more information

Fitness
Fundamentals
with
Lauren Fisher

By puori X Lauren Fisher

Join the Fitness Fundamentals with Lauren Fisher program

Sign up to receive a home workout program of 8 x 15-minute bodyweight videos, paired with quick nutritious recipes, getting you from workout out to dinner table in 30 minutes sharp.


– Break a sweat and refuel in just 30 minutes

We’ve all been there - our workout clothes are collecting dust, and the thought of completing an hour-long workout and an elaborate post-workout meal seems almost impossible. But what if fitness and healthy eating didn’t need to be the focal point of your life in order for you to ‘’do it right’’?  

When time is a limited resource, approaching fitness with convenience and flexibility in mind can pay off in the long run. Consistency becomes more feasible when you allow yourself to slot quick and efficient workouts into your schedule on the days where your to-do list is filled to the brim, and going to the gym just isn’t happening.

In this program, CrossFit Games® athlete Lauren Fisher guides you through 8 x 15-minute fundamental bodyweight workouts - each paired with a quick nutritious recipe, getting you from workout out to dinner table in 30 minutes sharp.


14 min AMRAP
+ Green smoothie

Get your heart racing with this 14 minute "as many reps as possible," workout. Once you’ve caught your breath, Lauren shows you how to make the perfect Green Smoothie.

  • Exercise
  • Recipe
  • Special offer

All the supplements you need for these smoothie recipes

Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Smoothie to get the discount:


Core Burner
+ Vitamin Booster Smoothie

Hit your abs from every angle with this Core Burner Workout, followed by a tangy vitamin booster - who knew carrots and orange could work so well in a smoothie?

  • Exercise
  • Recipe
  • Special offer

All the supplements you need for these smoothie recipes

Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Smoothie to get the discount:


Strength & Cardio
+ Simple Cheese Scramble

This combination of strength and cardio exercises ensures that you feel the burn in your muscles while getting your heart rate up. To refuel, you can try Lauren’s take on the classic cheese and spinach scramble.

  • Exercise
  • Recipe
  •   CP1  

Sold out

Two Cardio burner
+ Lemon Baked Salmon

Intense and efficient cardio workout - the running makes this well suited for the outdoors. After you've completed your workout, this fresh and aromatic baked salmon recipe will be done in no time!

  • Exercise
  • Recipe
  •   CP1  

Sold out

Leg & Core burner
+ Oatmeal Bake

Brace yourself! You’re going to be sore in the morning - This fun workout starts with an intense set of leg exercises, and finishes off with a core burning circuit. Reward yourself afterwards with a mouthwatering, berry garnished Oatmeal bake.

  • Exercise
  • Recipe
  • Special offer

The protein boost you need for the Vanilla flavored recipes

Get 15% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Vanilla to get the discount: 


Core Burner & Sprint
+ Chocolate smoothie bowl

Perfect on days where you’re short on time but still want results - this 15 minute workout targets your core and rounds off with a cardio sprint. Treat yourself to Laurens delicious chocolate smoothie bowl when you’ve completed the workout - it tastes like a chocolate milkshake!

  • Exercise
  • Recipe
  • Special offer

The protein boost you need for the Dark Chocolate flavored recipes

Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Chocolate to get the discount:


Stations Rotation
+ Chicken Stirfry

This station rotation workout keeps you on your toes while working out your entire body. Once the workout is complete, kick back with Laurens effortless and delicious Chicken Stir Fry with peanuts and greens.

  • Exercise
  • Recipe
  • Special offer

Coming
June 5th

Coming
June 6th

Coming soon.
Hang tight...


Strength & Endurance
+ Chicken soup

Full body strength workout designed to build all over strength and boost cardiovascular endurance. If you’re hungry once you’re done, soothe your post workout soul with a steamy bowl of chicken soup - rich in protein and in flavor.

  • Exercise
  • Recipe
  • Special offer

Coming
June 8th

Coming
May 9th

Coming soon.
Hang tight...

All participants are agreeing to receive emails from both Puori and the associated ambassadors during and following the campaign. Visit our Terms and Conditions for more information